ACUTE EFFECT OF DIFFERENT WARM-UP INTERVENTIONS ON NEUROMUSCULAR PERFORMANCE OF RECREATIONAL SOCCER PLAYERS

Autores

  • Bernardo Neme Ide Laboratory of Exercise Biochemistry, University of Campinas, São Paulo, Brazil
  • Alexandre Moreira School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
  • Bradley Jon Schoenfeld Department of Health Sciences, CUNY Lehman College, Bronx, NY, USA
  • Leandro Lodo School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil School of Arts, Sciences and Humanities, University of São Paulo, São Paulo, Brazil
  • Audrei dos Reis Santos School of Arts, Sciences and Humanities, University of São Paulo, São Paulo, Brazil
  • Charles Ricardo Lopes Faculty of Physical Education, Methodist University of Piracicaba, São Paulo, Brazil
  • Marcelo Saldanha Aoki School of Arts, Sciences and Humanities, University of São Paulo, São Paulo, Brazil

DOI:

https://doi.org/10.31501/rbcm.v25i3.7053

Resumo

Pre-exercises interventions are frequently implemented in order to maximize athletic performance. In this sense, the aim of this study was to evaluated the effect of three distinct pre-exercise interventions on acute neuromuscular performance in recreational soccer players: 1) parallel squat; 2) static stretching; and 3) ballistic stretching. After all interventions, participants performed a flexibility evaluation (sit-and-reach-test), followed by a squat jump, a counter-movement jump and a 30 meter-sprint test. A one-way analysis of variance revealed: a) a significant decrease in jumping performance was induced by both Stretching conditions when compared to the parallel squat intervention; b) a significant increase in lower limb flexibility after both stretching interventions when compared to parallel squat. In conclusion, it is suggested that a pre-exercise intervention comprised of stretching exercises can acutely increase flexibility, while impairing jump performance in recreational athletes.

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Publicado

2017-09-21

Edição

Seção

Artigo Original